Science-Directed

Restorative Sleep

Think this is just another sleep meditation?

Studies show science-directed guided meditation can help restore healthy sleep patterns.

Stress and particular thought patterns hinder the body’s natural sleep cycles. Calming the brain can support healthy sleep.

Support as you drift off for a full night of sleep.

$17.00

Guided Sleep: Length 27:10

Note: After purchase you will be sent a link to your email to download this guided meditation. The link is good for 24 hours after it’s arrived in your email box.

Many of Gail’s clients were recommended by their Doctors to support their healing journey.

"In my sleep medicine practice, I treated many patients with insomnia. The guided imagery that Gail provides is perfectly suited to helping lower the elevated somatic and cognitive arousal states which can interfere with sleep.  Gail is a skillful and compassionate practitioner whom I was extremely gratified to rely on as part of multimodal treatment.” 

Robert L. Begle, M.D., D, ABSM American Board of Sleep Medicine. Retired Director